TRAINING PROGRAMS

ONE-ON-ONE TRAINING 

The Personal Training programs are designed to give each client the one-on-one attention they deserve so they can achieve what matters most to them. Customized training programs are created based on an extensive conversation between client and trainer to help the trainer understand the needs of the client and help achieve the goal the client desires, regardless of what they might be.

SMALL GROUP TRAINING

With small group fitness training, people get a superior workout experience while building relationships that help to increase personal accountability so they have fun and stick with it.  The Small Group Training programs are designed to improve motivation, accountability, and results. 

Interested in purchasing more than one session? Select a session quantity that fits your plans!